Description

SHIITAKE (LENTINULA EDODES)

Shiitake mushrooms are ideal for enhancing soups, sauces, or main dishes thanks to their characteristic umami flavor and exceptional nutritional value.

Shiitake is known for its health benefits thanks to its high content of bioactive compounds and its natural umami profile, which enhances the flavor of dishes. The most important components include:

Lentinan – A beta-glucan with immunostimulatory effects that supports immune defenses and cellular health.
Ergothioneine – An antioxidant that helps protect cells from oxidative stress and aging.
Polysaccharides – Contribute to strengthening the immune system and supporting gut health.
B vitamins – Essential for energy metabolism and the proper functioning of the nervous system.
Minerals – Shiitake mushrooms contain selenium, copper, zinc, and other minerals necessary for overall health.
Ergosterol – A precursor of vitamin D2 that supports bone health and immunity.
Glutamate – A natural umami component that enhances flavor perception and gives dishes a deep, rich taste.